tag:blogger.com,1999:blog-5010840055257033699.post8943719478968309399..comments2023-10-07T06:54:36.551-07:00Comments on Mommy's Fit for the King: Kick Off: Count Down to Redemption and a ReviewAprilhttp://www.blogger.com/profile/10718941510641631363noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5010840055257033699.post-90918228241702330522010-02-03T21:03:45.108-08:002010-02-03T21:03:45.108-08:00Sorry a little late for advice. Basically a tempo...Sorry a little late for advice. Basically a tempo run lets you warm up, run at race pace so your body can feel it, and cool down. It is tough and it is meant to be that way. Follow that and hills and you will be POised for a PR.Mel -Tall Mom on the Runhttps://www.blogger.com/profile/03777751504773574393noreply@blogger.comtag:blogger.com,1999:blog-5010840055257033699.post-280683859711094812010-02-03T08:37:08.073-08:002010-02-03T08:37:08.073-08:00I really haven't figured out the tempo run. Go...I really haven't figured out the tempo run. Good luck on yours. Can't wait to hear how it turns out!TMB @ RACING WITH BABEShttps://www.blogger.com/profile/12670409852045798697noreply@blogger.comtag:blogger.com,1999:blog-5010840055257033699.post-46703597394692046442010-02-03T07:52:31.322-08:002010-02-03T07:52:31.322-08:00The tempo run is so confusing to me...how to do it...The tempo run is so confusing to me...how to do it, what it is, etc. I like the description you provided. I think I to do a tempo run with someone who understands them deeply. I suppose that means I learn better by doing? :)Hannahhttps://www.blogger.com/profile/14695870868208192328noreply@blogger.comtag:blogger.com,1999:blog-5010840055257033699.post-36562131757406013712010-02-02T19:29:07.889-08:002010-02-02T19:29:07.889-08:00Tempo runs are the hardest for me. Start your tim...Tempo runs are the hardest for me. Start your time/mileage off low and then work your way up. Be kind to yourself too because it is hard work. It is a great time to work on your mental game if it gets hard.Christinahttps://www.blogger.com/profile/02527827359630897863noreply@blogger.comtag:blogger.com,1999:blog-5010840055257033699.post-747990596873972732010-02-02T14:15:38.082-08:002010-02-02T14:15:38.082-08:00Well, I may be in the market for something like th...Well, I may be in the market for something like that if my stupid foot is actually hurt. Thanks for the review. Good luck on your training! And, thanks for the comment, follow and compliment at Mom vs. Marathon. Looking forward to training with you. ;)Kerriehttps://www.blogger.com/profile/00538129698829932559noreply@blogger.comtag:blogger.com,1999:blog-5010840055257033699.post-75341862180324831212010-02-02T06:32:24.135-08:002010-02-02T06:32:24.135-08:00I love Hal Higdon and have used his intermediate p...I love Hal Higdon and have used his intermediate plans many times. I am running a half in a few weeks that I have only followed the long runs for. Good luck training.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.com