“But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” – Isaiah 40:31.

Thursday, July 21, 2011

3 Things and a giveaway winner!!

First off, I want to thank all of you (all 12 entries...what the heck) who entered the giveaway for the awesome Auria earphones!  And the winner is:
 Congratulations Rene'!!
Email me your mailing address and I will have them sent out asap! You are going to L.O.V.E. them!!
Thanks again to Auria for allowing me to try out their awesome product!

••••••••••••••••••
3 Things
"Help others achieve their dreams and you will achieve yours."
- Les Brown
1.The Rock n Roll Savannah marathon is 15 weeks away. This is full marathon #2 for me. I'm feeling pretty good about my training so far....It's only been 2 weeks. But still.   We have a group of about 20 running. Half of the group that is running came out of the Fleet Feet No Boundaries class I help coach.  I could not be more proud.  When No Boundaries ended, they formed their own little running group and are training for the half together! That is what it is all about folks!! Spreading the love! The love of running. Encouraging each other. Building each other up. And helping others reach their goals.

2. Ultra Fuel: 
How do you carb up before a long run?  I have been experimenting with my pre long run nutrition and I think I found a little gem.....Ultra Fuel by Twin Labs is a powder that you mix in with 16ounces of water and take one to two days before a scheduled long run. For me, cowing down on pastas and breads, and whatever else I can shove into my mouth...just wasn't working.  I would feel heavy and lethargic half way through my long runs.  I tried this the day before my long run last Saturday along with my normal diet and felt better on my long run than I ever have! Seriously, twin labs isn't paying me to say this(though they could in the form of product...hint hint twin labs) ;)  I didn't feel heavy and even when I finished I felt I could keep going and I didn't fall into that post long run haze.
This is what Twin Labs says about Ultra Fuel:
The superior carbohydrate profile contains an advanced blend of 100 grams of high quality carbohydrates in the form of glucose polymers (the ultimate complex carb), plus important carbohydrate and energy metabolizers. Clinical studies show that a balanced ratio of complex and simple carbohydrates, like those found in Ultra Fuel, provides energy and enhances recovery, enabling participants to perform longer and produce greater output.

Now, I got the fruit punch flavor and I will admit I wanted to vomit....it literally tastes like crap.  However, I will eat anything....and I mean anything if I know it's going to benefit me.  I always wanted to do that Fear Factor show where they eat crazy bugs for a million dollars....I could totally do that!  Anyway, maybe next time I'll try the orange flavor but I have a feeling it won't be much different.
I was a little concerned about the calories, it's 400 calories per serving 4 scoops= 1 serving, but I figured it still beats shoveling spaghetti or lasagna into my mouth in the name of "carbo loading".
If you haven't tried it, I recommend it!

3. My kids say some of the craziest things!!  A couple days ago I had a conversation with my 3 year old that went like this:
Maddox: mom do pigs have boobs?
me: yah, I guess they do....mommy pigs have boobs. 
long pause .....
Maddox: momma do you have pig boobs?
WHAT!?
Me: ummm well, I  don't think so, I mean I didn't used to....

Seriously!?
this is probably an accurate description of what I looked like when the boys were little

My life would be so boring with out my boys!

I have something very special to share with you next time.  I will be running for a charity that is very near and dear to my heart....I'll share the details with you soon!

Thanks for stopping by today!!! Leave a comment and let me know what your thoughts are!

Happy Thursday!!

Grace and peace,


4 comments:

Rene' said...

Yay! I won. I will shoot you an email. Happy Thursday!

(Just) Trying is for Little Girls said...

Those three year olds crack me up! Way to start out strong with your marathon training...

Lisa said...

I recognize that container of fuel. My husband uses Twin Lab Vege Fuel.

Glenn Jones said...

Ultrafuel is the bomb! I was turned on to that when my kids were serious into rowing. Their coach was an Olympian and we used Ultrafuel for carb replacement during long training sessions.

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