Race Recap

Women's 1/2 Marathon Recap

Last Saturday I ran the Women's 1/2 Marathon in Nashville, TN.
But, before I tell you how the race went let me show you what we wore....

In the hotel before the race...

Every one loved the shirts!

 This was the first 1/2 marathon for my friend Angie, mother of 5..(we all know why she runs...peace & quiet)... Angie is a great runner.  She has always kept up in the long training runs, however, she has a hard time getting "out of her mind" during a race and let's her nerves win sometimes.  So I decided to run this with her.  Her goal...to finish.  
We both brought our husbands and two kids each. If we would have brought the whole crew we would have needed our own hotel...we have 9 kids between us!  So we each picked our favorite two kids to tag along.  (just kidding! We love them all.....equally...) 
We stayed at the Renaissance Hotel in downtown Nashville because they had awesome runner rates on rooms. We made the 2 hr drive to Nashville early Friday so that we would have plenty of time to blow our paychecks at the Expo and take in some sights too.

EXPO

The Expo was fantastic as you can imagine. It's like Disney World for runners.  My attention span drops to that of a 2 year old when I go to large Expos like this one. I pinged from booth to booth so fast that I had to go around the whole thing twice to make sure I didn't miss anything.  My favorite part of the whole Expo was that Disney had a booth and we got all the info for the Disney Princess 1/2...our husbands even agreed we could do it...two conditions...we have to wait until 2012 and we have to bring the whole family....all 9 kids!!!

That was fine with me, if I'm gonna fork out that much money I want to wait until the littlest prince is old enough to remember it.

We got our Princess crowns at the Disney booth....check out the awesome swag bags we got too!!!

Race Day

 Saturday morning we were all up by 4am (the boys wanted to go swimming in the hotel pool at 4 in the morning!!!) I ate my pre-race meal of Oatmeal, banana, and coffee, did some light stretching, got dressed and was sitting down in the hotel Starbucks with both families by 5am.  The hotel was all a buzz with women ready to run.  I ♥ runners, and I love the race atmosphere!  We got our coffee (I also ♥ Starbucks non-fat, cinnamon dolce latte, extra hot), got the kids some breakfast and took our pre-race pictures.

Could they be any happier? Mine are the two in the middle.

Waiting in line for the porta-potty before the race....starting to regret that last cup of coffee...

We made it to the starting line at 6:45am, just in time to hear Jo Dee Messina sing the national anthem.  And of course just in time for me to get all emotional.  I do, every time I hear the national anthem.

The Race

First of all this is the elevation chart for the race

Doesn't look so bad with all the pretty colors and shapes......

 Let me give you the mileage run down...
Mile 1- 9:08
Mile 2- 8:36
Mile 3-9:05
Mile 4- 9:18 - We took GU at about 4.5, actually I did, Angie was having stomach issues and barfed hers up...:(
Mile 5-9:30 - this time is not quite accurate.  In fact, it is not accurate at all!  My Garmin pauses when I am not moving.  At mile 5, Angie had to pee.  So I stretched while she waited in line for about 5 minutes for the porta potty!
Mile 6-9:44 - Angie was having a hard time with the hills, and the "I don't think I can do this" monster started to raise it's ugly head.
Mile 7-9:15- From the looks of the elevation chart it looks like from 7.5-13.1 it's all downhill.....this was not the case....I kept telling Angie..almost done with the hills...almost done...almost done....well, I lied.
Mile 8-9:42- Here the time is not accurate again because we stopped again so Angie could try and get a GU down and stretch a bit.  I gave her a pep talk and told her she could do it, she needed to just run it strong like she had in her training runs. We were stopped for about 2 solid minutes.
Mile 9-9:33
Mile 10-10:09 we went through an aid station and when I looked back to see Angie, she was standing there holding 3 cups of water!!!  She said "I'm sooooo thirsty!"  I knew that meant that she was dehydrated.  I also knew that because she took in so much water she was going to be sloshing.

Mile 10.5- our hubbies and little princes were waiting to cheer us on!!

Mile 11-9:44
Mile 12-11:14 It fell apart at about 12.5.  Angie said to me "my face is starting to tingle." I looked at her and her face was white. I grabbed her arm and she was chilled. I used to pass out every time I saw blood, so I knew what she was about to do.  Thankfully, she was able to calm down, she didn't want to sit, so I held on to her while she got her breathing under control.  I was amazed at how quickly she pulled it together and was ready to run. We only walked for about 2 mins. There were so many women dropping out at this point. I have never run a race where I saw people just quit.  But they were dropping like fly's! I think, like me, they underestimated the hills.
Mile 13-11:04
Mile .2(that's what my garmin said)- 2:04
Garmin Time: 2:08
Official Race Time: 2:12:05

I have never been so glad to finish a race.  Just to have it over and done with.  But, I am so proud of Angie and her perseverance.  I definitely do not regret the decision I made to run the race with her and I think that it strengthened our friendship.

The finishers party area...it was beautiful!

Angie getting her post race massage....the best part of the whole race!!! Seriously!!

Next up, a few 5ks in the Month of October: I have a 5k this Saturday, my goal is 23:30...very possible.

Then the Life Without Limits 1/2 Marathon on October 30th.  My dream goal: 1:45  My ideal goal 1:50  What I'll be okay with: 1:55

Hope all is well with you out in bloggy world!  

Do you have any big races coming up? 

Tell me about them!

Grace and peace,

New Year - New Me

I chuckle when I read that title! It sounds very Oprah-ish.

I was very lazy about posting while I was on Christmas break, but I enjoyed my time off with the boys SOOOO much! We slept in(8am), played outside, played video games(FYI-old school Mario Bros. for the Wii ROCKS!!), watched movies, and ate a ton of junk. Hubby was also off all week, so I was able to get in some great long runs and had some great quiet times and devotions. It was fun, but I was so ready to get back on a schedule this morning!

I started this blog one month ago with the intentions of documenting my physical, emotional, and spiritual journey.  I have been true to document my physical journey however, my emotional and spiritual journey have been left out for the most part. The physical part is easy for me. I have always been a physical person and I am thankful my body has cooperated, but the purpose was to delve deeper into myself and put those emotions and thoughts into words. I have been growing in those areas, but I have not been sharing it.  It is a lot harder than I imagined it would be.  I guess mostly I have been just putting my feelers out there to test the waters.  I am amazed at what I have found in this short month in the blogger world. I love to read about peoples personal victories and the joys in their lives. How they struggle but overcome. I have really enjoyed going along on their journey. The first blog I EVER read was Tall Mom on the Run.  I'm not even sure how I stumbled upon it, but as I read, I became inspired.  So I started this blog.

 I will post my New Year - New Me in 3 parts. Physical and goals, Emotional, and Spiritual. I start with the Physical because well....it's the easiest!

                               Physical Goals for 2010 

Running

1. I will run 1000+ miles total for the year.

2. To set a Half Marathon PR sub 2hrs on January 17th at the P.F. Changs Rock and Roll in Arizona. This will also be my big brother Andrew's first race ever!!!

3. My first 10k is on the calendar for 4/11/10- River City 10k in Decatur AL. My goal is to finish in 50mins.

4. Next 5k on the calendar is 4/17/10- goal is to PR sub 24 mins.
I  know that all of these are totally acheivable and I have ample time to prepare. 

*5. I am considering doing my first full Marathon next December. The Rocket City Marathon in Huntsville AL.  The decision is more of a mental one than physical. I will keep you posted. *
 

Crosstraining

1. I will incorporated Pilates into my workouts 3 times a week.  As a former Pilates instructor you would think this would be a no brainer!! It was easier when I HAD to do it because I was being paid to.LOL!

2.I will incorporate weightlifting back into my workouts no less than 2 times a week.  As a former figure/fitness competitor I am ashamed(might have to include that in an emotional goal too;) ) that I have gone so long without doing this. Someday I might post a picture from my competition days. It was only 3yrs and one baby ago, but that body seems like it's a lifetime away! I don't have the desire to be that hardcore, but my body will def benefit from weights.

Eating

This is a BIG one.  Eating is such a HUGE part of my physical struggle.  I eat real clean on the weekdays, on the weekends with no schedule, I eat out and nosh ALL weekend long! So, Hubby(who has also committed to this) and the kids(who have no choice) will only eat out one time per week and I will start planning meals for the weekend like I do for the weekdays instead of winging it. Plan, Plan, Plan!!! If you fail to plan, you plan to fail!

Weight

There I said it!! The dreaded word! Literally the only time I weigh myself is when the Dr. forces me on the scale at Dr. visits. I have always been tall-ish(5'8") with what my mother always referred to as a "big-boned" frame.  I was 130 in the 5th grade!  I was also 5'7"!

So I am very comfortable at 150. Any less and my neurotic mother(whom I dearly love) will start asking me if I'm anorexic and insisting on spoon feeding me.  I don't like to even say that number out loud!(another emotional goal possibly;) LOL!)  Last week I went to the Chiro and when he left the room I hopped on the scale bracing myself to see the effects of the puppy chow and chocolate covered pretzels.  162.  I was surprised that I was actually down 2lbs from my last weigh-in 4 months ago.  So I am pretty much maintaining between 160-165. I'm comfortable-ish where I'm at, but I have some jeans in my closet that would look outstanding on a 150lb me! Plus, my muffintops always seem to disappear somewhere around 155. ;)

Rest/Fun

We will continue Friday Free-Day.  It is a Pendegraph (that's my last name) tradition I started a few years ago to(mostly to make my life easier when Hubby works nights). On Fridays, the boys can decide if they want to bathe or not(mostly not.LOL!), they choose what they eat for breakfast, lunch, and dinner(within reason), and that evening we always do something fun as a family.

I'm pretty sure this is more than enough to keep me busy this year.  I'm excited about what I accomplished in 2009 and look forward to stepping it up in 2010!

Tomorrow I will post my Emotional goals and accomplishments. YIKES!!

Grace and peace,